There are 10 video parts in this upgrade pack :
Video : Introduction
Video #1 Common Myths About Meditation That Might Be Turning You Off
Video #2 Meditation In A Nutshell
Video #3 The Top 10 Benefits Of Meditation
Video #4 Practical Vs Esoteric Meditation
Video #5 The SEAL Quick Stress Relief
Video #6 Counting Your Breath
Video #7 Present Sense Mindfulness
Video #8 Watch Your Emotions Like Clouds
Video #9 Meditation Best Practices
Video : Conclusion
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