High-Intensity Interval Training Exercise

There are 10 videos in this upgrade pack!

Followings are the details:

Video #1 Introduction

Video #2 More benefits of HIIT

Video #3 The science of HIIT

Video #4 How to start HIIT training with running

Video #5 Tips for better HIIT results

Video #6 Concurrent training and using kettlebells

Video #7 Advance HIIT protocols part 1

Video #8 Advance HIIT protocols part 2

Video #9 Creating whole body circuit routine

Video #10 Last words how to add HIIT to a healthy lifestyle

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