There are 10 videos in this upgrade pack!
Followings are the details:
Video #1 Introduction
Video #2 More benefits of HIIT
Video #3 The science of HIIT
Video #4 How to start HIIT training with running
Video #5 Tips for better HIIT results
Video #6 Concurrent training and using kettlebells
Video #7 Advance HIIT protocols part 1
Video #8 Advance HIIT protocols part 2
Video #9 Creating whole body circuit routine
Video #10 Last words how to add HIIT to a healthy lifestyle
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