Mastering the Art of Meditation

There are 10 video parts in this upgrade pack :

Video : Introduction

Video #1 Common Myths About Meditation That Might Be Turning You Off

Video #2 Meditation In A Nutshell

Video #3 The Top 10 Benefits Of Meditation

Video #4 Practical Vs Esoteric Meditation

Video #5 The SEAL Quick Stress Relief

Video #6 Counting Your Breath

Video #7 Present Sense Mindfulness

Video #8 Watch Your Emotions Like Clouds

Video #9 Meditation Best Practices

Video : Conclusion

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